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====== Get Rid of Troublesome Acne ====== This article is ideal for you if you find yourself battling blackheads and breakouts on a regular basis. This is a big problem for teens, but it also affects adults. The skin on your face will become healthier as you learn ways to control breakouts. The most important thing to consider is your diet. Unhealthy foods can reduce the body's ability to fight sickness. You should eliminate refined sugar from your diet and consume more fruits and vegetables instead. If you change your diet in this way, you'll find that you are able to intake the daily values of all the vitamins and other nutrients your body requires. You need to always keep hydrated. Sugary drinks don't hydrate your body even if it feels like they are quenching your thirst. Instead of consuming these beverages, drink more water. If water is boring you, try making your own juice. Juice is good for your skin, and it has good nutritional values. Maca is a supplement that you might want to check out and consider adding to your diet. Maca powder is a great equalizer when it comes to a number of different bodily systems and functions. There have been no reported bad side effects. You should start out with a small amount and use it as directed by the instructions. Try to wash your face with a gentle cleanser, nothing with harsh chemicals. The chemicals in these cleansers can actually irritate your skin further, causing it to dry out. Try looking for a natural cleanser, like tea tree oil, and be sure to use a lightweight moisturizer. If you can deal with the pungent odor, garlic is a natural treatment for acne. The reason for this is that garlic is a natural antibiotic. Just crush a couple cloves of fresh garlic, and apply the minced garlic to affected areas. Be sure you avoid the area around your eyes. It can hurt a bit, but its antiseptic properties make it an effective way to fight acne. After a few minutes of sitting on your face, rinse your face to remove the garlic. One of the most effective treatments for tightening pores is using a green clay mask. The green clay will help clear up the oil on your skin. Rinse the mask off after it has dried, and then gently dry your skin. The final step is to put some witch hazel on a cotton ball to remove any traces of clay that might remain on your face. Your skin can also be affected by stress and other environmental factors. Stress is a leading factor in poor health. It also makes you more likely to break out in acne. If you can minimize your stress, it will help to keep your skin in great condition. It is important to plan your skin care. Your skin will feel and look amazing by using these tips as part of your regular routine. For glowing skin, wash your face twice a day, apply a mask weekly and use a garlic treatment. [[http://venusrisinguniversity.org/index.php?option=com_k2&view=itemlist&task=user&id=117996|mafia III]] [[http://thegreenhouseclassifieds.com/author/konmaj44|mafia 3 ]]